The Power of Self-Compassion
What is Self-Compassion?
Self-compassion is a process of being skillfully self-supportive. In simple terms, it means treating ourselves wit
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Alberta Association For Better Communities dba Centre for Wholeness & Well Being
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Centre for Wholeness & Well Being
- Aug 17, 2021
- 3 min
Creating A Support System for Mental Well Being
Personal support systems and a sense of belonging are vital tools for strengthening your mental wellbeing. There are certain things you...
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Sue Snow
- Jul 27, 2021
- 3 min
What is Holistic Substance Abuse Recovery?
What Makes Non-12 Step Holistic Substance Abuse Recovery Unique? Conventional addiction treatments that follow the 12-Step method have...
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Sue Snow
- Jul 13, 2021
- 3 min
Creating Self Love Through Shadow Work During Substance Abuse Recovery
Shadow's work was first brought to mainstream attention through the psychologist and behavioral therapist Carl Jung. As per Jung,...
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Sue Snow
- Jul 6, 2021
- 2 min
Words Are Energy: How does Stigma to Addiction Show Up In Our Every Day Lives
Each word we speak or write has a life of its own, a vibratory signature that creates waves in the same way that a note of music creates...
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Sue Snow
- Jun 29, 2021
- 2 min
Compassionate Healing For Families in Addiction and Recovery: Helping Give Families What They Need
Everyday, another family is hit with the #trauma of having a loved one with #substanceuse or #mentalhealth challenges. The process of...
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Sue Snow
- Jun 25, 2021
- 2 min
What Is Addiction? Dr. Gabor Mate Dr. Gabor Maté talks about pain being the root cause of addiction
"All the substances of abuse, whether they're opiates or cocaine or anything else, they're actually painkillers. Some of them,...
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Sue Snow
- Jun 22, 2021
- 3 min
Blazing or Drinking to Relieve Stress? This is a simple, 3-minute mindfulness exercise
A Simple, 3-Minute Mindfulness Exercise
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Sue Snow
- Jun 17, 2021
- 3 min
Empathy & Why it's Important for Connection
“What Makes Something Better Is Connection” ~ Brene Brown Trauma, mental health struggles, and recovery after a life-altering event can...
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Inspiring and educational integrative mental health tips to help you navigate your healing toward wholeness and well being.
Trauma Healing Calgary
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