Alberta Association For Better Communities dba  Centre for Wholeness & Well Being

Personal support systems and a sense of belonging are vital tools for strengthening your mental wellbeing. There are certain things you...

What Makes Non-12 Step Holistic Substance Abuse Recovery Unique? Conventional addiction treatments that follow the 12-Step method have...

Shadow's work was first brought to mainstream attention through the psychologist and behavioral therapist Carl Jung. As per Jung,...

Each word we speak or write has a life of its own, a vibratory signature that creates waves in the same way that a note of music creates...

Everyday, another family is hit with the #trauma of having a loved one with #substanceuse or #mentalhealth challenges. The process of...

"All the substances of abuse, whether they're opiates or cocaine or anything else, they're actually painkillers. Some of them,...

A Simple, 3-Minute Mindfulness Exercise

“What Makes Something Better Is Connection” ~ Brene Brown Trauma, mental health struggles, and recovery after a life-altering event can...