Alberta Association For Better Communities dba  Centre for Wholeness & Well Being

Is AI Your Therapist? Spiritual Ally? Friend? Let’s Talk About That. AI is brilliant. It can illuminate. It can support. But it can never replace the sacred mirror that another human being holds up with love, wisdom, and lived experience.

Community Redefining Community and Belonging In a world that often feels upside down—fast-paced, polarized, and uncertain—the idea of...

"Healing Begins with Choice, Not Control: Embracing Compassion in Addiction Recovery" True Compassion in Addiction Recovery Compassion is...

When someone we love is struggling with addiction, fear often becomes our constant companion. It’s terrifying to watch someone you care...

We’re so glad you’ve found your way to Empower Recovery here online. Deciding to transform your life is no small step, and we would be...

Sound therapy offers a powerful, holistic pathway to recovery, unlocking the mind’s potential to heal and transform.

For those healing from addiction or trauma, the missing piece is often not more information but a connection to this deeply personal truth.

It’s important to remember that community care and self-care are not mutually exclusive. In fact, they reinforce one another.

Our desire to bond with others is as ancient as humanity itself, woven into who we are.

But at our core, we are social creatures, deeply interconnected and reliant on relationships for our well-being.

With our Melt Away the Mask programming, we believe it’s time to stop hiding and start healing—together.

Many of us live behind carefully constructed masks—social facades designed to protect ourselves from judgment, rejection, or fear.

What is Self-Compassion? Self-compassion is a process of being skillfully self-supportive. In simple terms, it means treating ourselves wit

Personal support systems and a sense of belonging are vital tools for strengthening your mental wellbeing. There are certain things you...

What Makes Non-12 Step Holistic Substance Abuse Recovery Unique? Conventional addiction treatments that follow the 12-Step method have...

Shadow's work was first brought to mainstream attention through the psychologist and behavioral therapist Carl Jung. As per Jung,...

Each word we speak or write has a life of its own, a vibratory signature that creates waves in the same way that a note of music creates...

Everyday, another family is hit with the #trauma of having a loved one with #substanceuse or #mentalhealth challenges. The process of...

"All the substances of abuse, whether they're opiates or cocaine or anything else, they're actually painkillers. Some of them,...

A Simple, 3-Minute Mindfulness Exercise