Alberta Association For Better Communities dba Centre for Wholeness & Well Being
Our Programs
Conscious Reset:
An Empowering Pathway to Your Best Self
Life is filled with transitions, challenges, and opportunities for growth. Empower Transformation: The Conscious Reset program is designed for individuals seeking clarity, confidence, and lasting change—without needing to be in recovery. This personalized pathway provides the structure, support, and accountability needed to overcome obstacles, strengthen emotional intelligence, and cultivate balance, abundance, and self-assurance. Through thoughtfully designed resources, personal coaching or counselling sessions, and unwavering support, you’ll embark on a deep exploration of your emotions, experiences, and aspirations—empowering you to create a life of purpose and fulfillment. A Tailored Approach to Personal Growth Your transformation begins with an in-depth interview of where you are now and where you want to be. From there, we co-create a customized roadmap designed to: ✔ Master stress & emotional regulation – Learn techniques that support balance and resilience.
 ✔ Strengthen relationships & communication – Develop deeper connections in both personal and professional life.
 ✔ Build confidence & self-trust – Tap into your inner strengths and cultivate a mindset of abundance.
 ✔ Set & achieve meaningful goals – Align your actions with your core values to create lasting fulfillment. 
✔ Establish sustainable self-care practices – Prioritize emotional and physical well-being through mindfulness, movement, and reflection. 
✔ Navigate life’s complexities with clarity & ease – Develop a neutral, balanced perspective that fosters calm and confidence in any situation. The Conscious Reset pathway targets key areas of personal transformation, ensuring that every step of the path is intentional, actionable, and transformative. Who is This For? This pathway is designed for individuals who: - Feel stuck and want to break free from limitations. - Are navigating life transitions and seeking clarity and direction. - Want to cultivate emotional resilience, confidence, and self-worth. - Are ready to align their actions with their true values and aspirations. - Need support, structure, and accountability to make lasting changes. Whether you’re seeking deeper meaning, leveling up your career, or enhancing your relationships, Conscious Reset gives you the tools, guidance, and support to thrive. Why the Conscious Reset Program? - Holistic, Personalized Transformation – A program designed to fit your life while nurturing mind, body, and spirit.
 - Practical, Actionable Strategies – Gain tools that empower you beyond the program, ensuring long-term success.
 - Confidence, Balance & Purpose – Shift into a mindset of empowerment, resilience, and self-value.
 - Support & Accountability – Work with experienced facilitators in a compassionate, judgment-free space. This pathway is about more than achieving goals—it’s about rewiring how you show up in your life.
Neuro Rebalancing Program
Understanding How Neuro Rebalancing Works: Modern life presents numerous challenges—technology, trauma, grief, and stress can disrupt neuro harmony, impacting mental clarity and well-being. Neuro rebalancing helps restore this harmony, allowing for improved clarity and better decision-making. Our brains have two hemispheres, each playing a crucial role: Left Brain – Responsible for logic, analysis, and structured thinking. It helps us plan, organize, and make decisions based on past experiences. Right Brain – Governs creativity, intuition, and emotional intelligence. It allows us to see the bigger picture, innovate, and engage in deeper understanding. Many individuals rely predominantly on the left brain, leading to repetitive thought patterns and heightened stress responses. While logical thinking is valuable, over-reliance on it can keep us stuck in limiting patterns. The right brain offers a more holistic perspective, promoting emotional adaptability and intuitive problem-solving. When both hemispheres are balanced, individuals experience greater clarity, creativity, and resilience. Additionally, prolonged exposure to stressors—whether emotional, environmental, or technological—can dysregulate the nervous system, keeping the body in a chronic fight-or-flight state. Neuro rebalancing works by restoring equilibrium, supporting mental, emotional, and physical well-being. ​ What the Program Includes: The Neuro Rebalancing Program is a 90-day immersive experience designed to enhance mental clarity, emotional resilience, and nervous system regulation. The program includes: Daily Neuro Rebalancing Frequency Sessions – Developed by sound engineers, these specialized audio sessions use Solfeggio frequencies and proprietary harmonics to enhance cognitive function, emotional well-being, and mental clarity. These sessions help restore balance between the brain’s hemispheres while promoting nervous system regulation. Four Bi-Weekly or Weekly Integration Sessions – Personalized sessions offering guided reflection and recalibration, helping participants process changes and integrate newfound clarity into their daily lives. Additional sessions can be purchased as needed. Reflective Worksheets (as needed) – Structured exercises designed to support self-awareness, track progress, and deepen the integration of insights gained throughout the program. Ongoing Support – Practical guidance to help participants incorporate new levels of balance, focus, and emotional regulation into everyday life for lasting transformation. How This Program Supports Well-Being: By restoring harmony between the brain’s hemispheres and calming the nervous system, this program can help: Reduce chronic stress and anxiety Enhance cognitive function and decision-making Improve emotional resilience and adaptability Break free from limiting patterns and automatic responses Support nervous system regulation for long-term well-being This program is designed for individuals seeking long-lasting transformation, improved mental clarity, and greater emotional balance. Whether navigating daily stressors or overcoming deep-seated challenges, Neuro Rebalancing offers a structured, science-backed approach to achieving mental and emotional well-being.
Empower Recovery: A Holistic Healing Path
A Program Designed for Your Life and Goals ​​​Embark on a transformative, personalized recovery path crafted for individuals ready to embrace meaningful healing without the need for residential care. Our Empower Recovery Program offers a unique, non-residential approach to recovery, providing the care you need in a way that fits seamlessly into your life. This program is tailored for individuals who are ready to embrace recovery in a way that is personalized, empowering, and is not reliant on traditional 12-step methods. Our counselors and recovery coaches specialize in transformational approaches that address the root causes of destructive patterns, not just the symptoms. Using methods like DBT, CBT, Motivational Interviewing (MI), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), we provide clear steps to help clients release these root causes and overcome addictive behaviors. ​ We understand that everyone’s path to recovery is unique. That’s why we start with a no-charge, no-pressure consultation call with one of our experienced clinicians to assess if this program aligns with your goals and needs. ​ The program is not a full day program with appointments, classes and workshops based on the scheduling needs of each person enrolled in the program. It is designed to be part of long term continuing care and holistic wellness rather than a stand-alone program. ​ Who Benefits from the Empower Recovery Program? - An individual with any of the following may benefit from our program:  - Interested in recovery, whether they have tried before or not  - You want a recovery plan tailored to fit your life and goals.  - You’re seeking a flexible, personalized alternative to residential treatment.  - Are seeking  a holistic addiction recovery program  - You’re ready to reclaim your well-being and commit to meaningful change. Program Cost and Financing: The Empower Recovery Program is a personalized path, with flexible pricing tailored to each individual's unique program needs. To make this life-changing program more accessible, we offer financing options through Medicard, allowing you to focus on your recovery without financial stress. Contact us for more details about payment plans and how Medicard can help. We are also able to provide receipts for some benefit plan reimbursement. Is the Empower Recovery right for you? - This program is ideal if: - You’re ready to reclaim your well-being and commit to meaningful change. - You’re seeking a flexible, personalized alternative to residential treatment. - You want a recovery plan tailored to fit your life and goals. ​ What to Expect: - Personalized Support: A recovery plan tailored to your unique needs, with frequency and type of sessions designed just for you. - Holistic and Evidence-Based Care: A blend of therapeutic methods and holistic modalities to nurture your mind, body, and soul. - Community and Connection: Compassionate guidance from skilled facilitators and access to a supportive recovery community.  - Flexibility: Tools and strategies to help you sustain your recovery while continuing your daily responsibilities. Development of a continuing care plan ​ Why Choose Us: - A compassionate, client-centered approach that integrates seamlessly into your life. - Proven strategies for lasting growth and healing. - A focus on helping you reconnect with your inner strength and purpose. ​ Additional Services: - Mental Health and Well Being Counselling - Substance Use Assessments - Family Counselling and Coaching - Holistic Healing Modalities ​ Ready to Take the Next Step? Reach out today to book your complimentary consultation call. Together, we’ll determine the best path forward for your recovery path. ​ Continuing Care at CFWW After Completion Of The Empower Recovery Program: Continuing care (individual, group, and events) is available before, during, and after the Empower  Recovery Program. We encourage self-management tools and involvement in our community programs, events, and workshops  as part of continuing care. Events and workshops are listed on our services page for your choosing.​​​​​​​​​​​
Pathways to Wholeness: Continuum of Care
A Transformative 12-Week Path to Empower Lifelong Recovery ​About the Program The Pathways to Wholeness After-Care Program is designed for individuals transitioning from residential rehab who are ready to take the next step in their recovery journey. With a focus on holistic healing and relapse prevention, our program equips participants with the tools and strategies to sustain long-term sobriety and build a life of purpose and fulfillment. ​ Key Features of the Pathways to Wholeness Program ​ Holistic Healing for Mind, Body, and Soul: Our program takes a comprehensive approach to recovery, integrating evidence-based practices, mindfulness, yoga, breath work, movement, art, and other modalities to support emotional, physical, and soul-led well-being. Relapse Prevention and Life Skills: Participants develop essential strategies to navigate challenges, reduce triggers, and maintain recovery while fostering personal growth and resilience. Supportive Community Connections: Build meaningful connections in a safe, judgment-free environment with peers who share your journey, fostering accountability and support. ​ What’s Included in the Program? ​ 12 Weeks or longer of Supportive Guidance: Weekly immersive workshops led by expert facilitators. Holistic Practices: Mindfulness, yoga, guided breathwork, emotional regulation techniques and somatic regulation. Personal Growth Tools: Reflective journaling, practical life skills, and guided exercises to foster inner strength. Peer Support Groups: A safe space for sharing experiences and building community. Weekly personal one-one recovery coaching or counselling ​ Program Details ​​​ Financing options are available Start Anytime: Ongoing enrollment for your convenience. The counselling portion maybe covered by a benefit plan for counselling therapist ​ Who Should Join? ​ This program is ideal for: Individuals who have recently completed residential rehab. Those seeking ongoing support to maintain their sobriety and prevent relapse. Anyone ready to embrace holistic healing and create a meaningful, purpose-driven life. Why Choose Pathways to Wholeness? ​ Tailored to Your Needs: A personalized recovery journey designed to support your unique goals. Experienced Facilitators: Our expert team is dedicated to your growth and success. Proven Results: A program rooted in evidence-based practices and compassionate care. Ready to Take the Next Step? ​ Start your journey to lifelong recovery with Pathways to Wholeness. Join a supportive community and discover the tools to create a vibrant, fulfilling life beyond rehab. Frequently Asked Questions ​ 1. Can I enroll if I completed rehab elsewhere? Absolutely. This program is open to individuals from any residential rehab facility. ​ 2. How flexible is the schedule? We offer ongoing enrollment and weekly sessions to fit your lifestyle. ​ 3. Are payment plans available? Yes! Financing options are available to ensure access for everyone. ​ 4. What’s the group size? Our workshops are intentionally kept small to ensure personalized support and connection.