Alberta Association For Better Communities dba  Centre for Wholeness & Well Being

Shadow's work was first brought to mainstream attention through the psychologist and behavioral therapist Carl Jung. As per Jung, everybody has a shadow self, which needs to be integrated. The less the person integrates the shadow and expresses it openly, the blacker and denser it will be. Additionally, the shadow will often project its failings onto other people. The Topic Summarized: ·The shadow refers to those aspects of our personality that we are not aware of because it

Everyday, another family is hit with the #trauma of having a loved one with #substanceuse or #mentalhealth challenges. The process of figuring out what is actually gong on is often slow and confusing. Family members are seeing things that don't make sense, they say what they see and the loved one denies it. Or, they are too confused to say what they see because it doesn't match the person they thought they knew. #Familyrecovery is a personal process more than a family process

A Simple, 3-Minute Mindfulness Exercise